Walk to Run take 2; day 1

Since I finally got that treadmill I've been asking for it's about time I make use of it. As I have mentioned before I have an iPod which I got for one simple reason to use with the Nike+ stuff. I am fully aware that Nike supports Planned Parenthood, but so do a lot of companies and while it annoys me that some of my money goes to PP, I know there are other ways to help the unborn.

Anyway, I have once again started the Nike+ coach plan titled walk to run, and I figure that if I have to upload the info to their page that I also might as well blog about it as it hold me accountable to whomever might actually read this. So day one, which was today went wall, then again walking 15mins isn't that bad.

The Walk to Run program is a 12 week program that is supposed to bring me from walking to running 30 minutes straight or 1.86 miles. My goal is to run in 2 races this coming Spring and Fall. The first one is the Dennis P. McHugh 5k walk/run in May. Though if it is on a Saturday, like I think it will be, I may not be able to participate as I usually work on Saturdays, but it's a goal none the less. My dad went to school with and worked with Dennis' (who was one of the 393 firefighters killed on Sept. 11th) father, so it would be nice to run in it for that reason alone. The second race I would like to partake in is the "Tunnel to Towers Run" This run retraces the steps of Firefighter Steven Siller who literally ran with his equipment on his back from the Brooklyn tunnel to the Twin Towers, who also is numbered in the 393. This race is on a Sunday, so it's doable. It's also in September so I have plenty of time to "train" for it.

So thus begins my journey to get my lazy ass running again. It's also a good excuse to start losing weight. Here's hoping I can stick with it this time around, being able to run and or walk inside the house will help alot with that.

Anyway, day 1 went well and we'll see what the rest of the program will bring with it. According to nike+.com I was supposed to walk .62 miles and I walked .83 miles, so I'm already ahead of their target for me. For those who care this the info as the iPod gives it:

Distance: 0.83 mi

Time: 15:13

Pace: 18:15 min/mile

Calories: 111

and the big number aka my weight is somewhere around 175lbs, I know I can't believe I actually admitted how much I weigh as well, lol.

There are slight discrepancies between the treadmill and the iPod, I'm following the iPod as it spells it out for me.

Running!

The 10 week program I would like to try from Runner's World..

I tried 30 mins of walk 3 run 2 which was apparently ahead of what I was supposed to be doing, so I'm opting to walk for 30 the next few days and then on Monday re-start the whole running thing. :)

our 10-Week Training Plan

The following running schedule was created by Budd Coates, Health Promotions Manager at Rodale Inc., who instructs a corporate beginning running program. Coates has taken nonrunners and, in 10 weeks, helped them reach their goal of running the 3.5-mile Chase Corporate Challenge.

Before you start with this schedule, get your legs ready with eight days of walking: walk for 20 minutes a day for the first four days, then increase to 30 minutes a day for four more days. Now you're ready to begin with week 1.

Each week of the program, do your run/walk workouts on Monday, Wednesday, Friday and Saturday, and take Tuesday, Thursday and Sunday off.

10-WEEK TRAINING SCHEDULE

Week 1
Run 2 minutes,
walk 4 minutes.
Repeat 5 times.

Week 2
Run 3 minutes,
walk 3 minutes.
Repeat five times.

Week 3
Run 5 minutes,
walk 2.5 minutes.
Repeat four times.

Week 4
Run 7 minutes,
walk 3 minutes.
Repeat three times.

Week 5
Run 8 minutes,
walk 2 minutes.
Repeat three times.

Week 6
Run 9 minutes,
walk 2 minutes.
Repeat twice, then
run 8 minutes.

Week 7
Run 9 minutes,
walk 1 minute.
Repeat three times

Week 8
Run 13 minutes,
walk 2 minutes.
Repeat twice.

Week 9
Run 14 minutes,
walk 1 minute.
Repeat twice.

Week 10
Run 30 minutes.

Note: After completing week 9, if you feel tired, repeat this week of training before moving on to week 10.